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Treating Plantar Fasciitis
Plantar fasciitis occurs when the plantar fascia becomes inflamed. This is the band of tissue that runs along the sole of your foot, and when it becomes inflamed it can cause severe heel pain. Plantar fasciitis is a pretty common foot problem, particularly in those who take part in exercise and activities that place strain on the heel. Those who have flat feet or are overweight seem also to be more likely to develop this foot problem.
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Ways to Avoid Muscle Strain in Your Feet
Your feet are home to plenty of muscles and tendons. Whether you wear fancy shoes or you exercise a lot, there's a risk that you could strain them. When you experience a muscular strain in your feet, life can become uncomfortable very quickly. Here are some ways to prevent strains from happening. Understand Symptoms Understanding the symptoms of a muscle strain in your feet can prompt you to rest up and stop the problem from worsening.
About Me
If you are like me, you have probably been in embarrassed in the past about having thick, yellow or otherwise unsightly toenails. You may have even suffered pain from your toenails. Those statements used to describe me, but with the help of my family and podiatrist, my toenails have returned to a strong, clear and beautiful state. The journey wasn't always easy, and it forced me to ask a lot of questions and do a lot of research. As a result, I learned everything you can find in these blog posts. I see other people with painful looking toenails on the street, and I want to help them with some pointers, but walking up to strangers – however well intentioned – is a bit beyond my comfort levels so I decided to create this blog. I hope it helps and entertains you!