Those who like sports, such as running and most of the other exercises, have to keep their bodies in great condition to maintain their performance. This includes the feet as they are a part of your body that could get damaged and injured. This could cause pains, aches, discomfort and injuries in the feet, ankles and lower legs. These problems can be avoided by seeking help from someone who practices sports podiatry. Whether you are an athlete or playing sports is just your hobby, you need to know some things:
Most of the time, sports podiatry caters for athletes who are looking to improve their performance. Even the ones who do not have any aches or pains while running know that they can benefit from seeing a sports podiatrist. They can help make sure that the lower extremities of the athlete are performing well. In addition, athletes have to make sure they are always flexible, pain-free and mobile.
Just like the other kinds of medical professionals, podiatrists should complete a four-year study and should have received training in a podiatric medical school. After that, they should have experience of at least three years in residency. Once they have passed all required exams, they are certified by a governing board to practice sports podiatry. There are some who may complete specialised fellowship training if they want to have a certain area to focus on. This is when they will become a foot health specialist.
It is a lot better to seek injury prevention compared to having to deal with an injury after the fact. This is another reason for professional athletes to consult with a sports podiatrist. Athletes very well know that sports podiatry will help them prevent an injury from happening. Podiatrists are helpful in figuring out which training programs and warm-ups these athletes should do to prevent injury. Moreover, they can recommend which footwear is needed and if they need to have orthotic devices. Being equipped with prevention tools is always the best way to avoid having an injury.
Rehabilitation and Managing an Injury
You will not regret working with a podiatrist if you want to return to your performance phase. Sports podiatry teaches podiatrists to provide complementary care for the recovery of your lower extremity from an injury. Looking for these things in sports podiatry enables you to find someone who will have the best concern for your foot health. Moreover, they can help you maintain an optimum level of performance in sports.
Learn more about sports podiatry from a local clinic.
If you are like me, you have probably been in embarrassed in the past about having thick, yellow or otherwise unsightly toenails. You may have even suffered pain from your toenails. Those statements used to describe me, but with the help of my family and podiatrist, my toenails have returned to a strong, clear and beautiful state. The journey wasn't always easy, and it forced me to ask a lot of questions and do a lot of research. As a result, I learned everything you can find in these blog posts. I see other people with painful looking toenails on the street, and I want to help them with some pointers, but walking up to strangers – however well intentioned – is a bit beyond my comfort levels so I decided to create this blog. I hope it helps and entertains you!