Meeting up with friends for a game of basketball on the weekend can be a great thing to do. If, however, you spent most of your time sedentary in an office job and then you find yourself bouncing around the basketball court for hours at a time on a Sunday, this can sometimes create some degree of foot pain. Fortunately, there are some things that you can do if your feet and ankles hurt after a game of basketball.
Those who like sports, such as running and most of the other exercises, have to keep their bodies in great condition to maintain their performance. This includes the feet as they are a part of your body that could get damaged and injured. This could cause pains, aches, discomfort and injuries in the feet, ankles and lower legs. These problems can be avoided by seeking help from someone who practices sports podiatry.
Your go-to running shoes have begun to show signs of wear, and you are thinking about hitting the athletes' store to get yourself a new pair. Before you proceed, it is essential to know that the kind of shoes you select doesn't just affect your running capabilities; they can also protect you from or expose you to foot problems. Wearing the wrong shoes will hurt your feet and cause problems such as heel pain, shin splints, blisters, corns and ingrown toenails.
Running is a great exercise for just about anyone, as it works the heart and lungs and burns lots of calories, helping you to maintain a healthy weight. Running is also a very cheap way to exercise, as you don't need any fancy equipment other than a good pair of running shoes and some comfortable clothing! One drawback to running, however, is that it can cause injuries to the body, and most especially to the legs.
While most parents are excited for their child to begin ballet lessons, many also worry about what it will do to their child's body. The effect of ballet on a child's feet, in particular, is a common area of concern--especially for girls, who will eventually need to go en pointe. If you're worried about your child's feet, your first thought might be to take them to a podiatrist to get them orthotics.