Meeting up with friends for a game of basketball on the weekend can be a great thing to do. If, however, you spent most of your time sedentary in an office job and then you find yourself bouncing around the basketball court for hours at a time on a Sunday, this can sometimes create some degree of foot pain. Fortunately, there are some things that you can do if your feet and ankles hurt after a game of basketball.
Those who like sports, such as running and most of the other exercises, have to keep their bodies in great condition to maintain their performance. This includes the feet as they are a part of your body that could get damaged and injured. This could cause pains, aches, discomfort and injuries in the feet, ankles and lower legs. These problems can be avoided by seeking help from someone who practices sports podiatry.
If you are like me, you have probably been in embarrassed in the past about having thick, yellow or otherwise unsightly toenails. You may have even suffered pain from your toenails. Those statements used to describe me, but with the help of my family and podiatrist, my toenails have returned to a strong, clear and beautiful state. The journey wasn't always easy, and it forced me to ask a lot of questions and do a lot of research. As a result, I learned everything you can find in these blog posts. I see other people with painful looking toenails on the street, and I want to help them with some pointers, but walking up to strangers – however well intentioned – is a bit beyond my comfort levels so I decided to create this blog. I hope it helps and entertains you!